Written by Athina Crilley
Having a strong immune system will help you fight off infections and decrease your risk of getting sick. Eating a diet full of a range of fruits and vegetables is great for your immune system as it provides your body with the key vitamins and minerals it needs. It is recommended to reduce the amount of sugar you consume and limit your saturated fat and red meat intake. Exercise is also beneficial when it comes to strengthening your immunity.
Alongside the above, you can also take supplements to boost your immunity and stay healthy throughout the year. There are so many supplements available that claim to boost your immunity that it can be hard to know which products actually hold true to their claims. For a product to be immune-boosting, it must do a number of things. Most importantly, it needs to provide the body with the correct nutrients to help replenish your immune cells.
BioBees and BioImmune can help to strengthen your immunity by doing exactly this! Both of these products contain key vitamins and minerals to provide life-enhancing benefits that will keep your immune system as healthy as possible.
BioBees Fresh Royal Jelly is packed full of amino acids, which can be used by your body to make proteins, essential fatty acids, and inositol. It also contains minerals, B vitamins, and vitamins A, C, D and E. Royal Jelly not only enhances your immune system, but it also has antibiotic properties, and improves vitality, youthfulness, and libido.
BioImmune contains B vitamins, vitamin C, vitamin D, zinc, and probiotics. The combination of vitamins and probiotics gives a well-rounded immune-boosting effect.
Did you know that 70% of our immune system resides in our gut? Therefore, keeping a healthy balance of bacteria within your gut can also affect the immune system. If the bad bacteria grow more than they should, the body can become more susceptible to infection.
Probiotics can promote growth of good bacteria and stop growth of bad bacteria to keep your gut happy. They also prevent bad bacteria from getting into your bloodstream. This helps your immune system stay strong.
Probiotics can regulate the immune system and inflammation by causing production of short chain fatty acids that can be used by our cells to produce energy.
The way in which each vitamin and mineral strengthens the immune system is different.
- Vitamin A contributes to healthy cell growth and immune function
- Vitamin B6 helps with metabolism, energy production, and red blood cells formation
- Vitamin C and zinc are involved in cell growth, immunity, wound healing, and antioxidation
- Vitamin D works to regulate calcium and phosphorous levels, and bone metabolism. Low vitamin D is linked to poor immune function
- Vitamin E acts as an antioxidant alongside vitamin C to decrease cellular stress
Antioxidants protect us against harmful substances such as pollution or cigarette smoke, or exposure to radiation such as UVB rays from the sun.
It is important to look for the right product to supplement your healthy diet and exercise regime when it comes to keeping a strong immune system. Make sure to invest in supplements such as BioBees and BioImmune that contain the key nutrients and probiotics you need to maximise your immunity and help your body fight off infections.